Weigh In record (no journal entry) for 14 November 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2362 kcal
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Fat: 97.25g | Prot: 111.33g | Carb: 161.23g.
Breakfast: Egg, I Can't Believe It's Not Butter! ICBINB Spray, Thomas' Original English Muffins. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Roasted Broiled or Baked Chicken Breast. Dinner: Cabernet Sauvignon Wine, Hooters Blue Cheese Dressing, Joe's Crab Shack Classic Cobb Salad - Shrimp, Talenti Double Dark Chocolate Gelato. Snacks/Other: Pears. more...
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2489 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 3 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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