Weigh In record (no journal entry) for 14 November 2013
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265.7 lb
Lost so far: 9.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1581 kcal
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Fat: 56.13g | Prot: 52.03g | Carb: 222.80g.
Breakfast: Queijo Minas, Paulista Requeijão Cremoso Light, Banana Nanica, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Coca-Cola Coca-Cola Zero (Lata), Salada de Batata, Hellmann's Maionese, Tomates, Beterrabas, Chuchu. Dinner: Molho Francês para Saladas (sem Gordura), Banana Nanica, Beterrabas, Alface, Repolho, Cenouras, Pepino (Descascado), Ovo Cozido. Snacks/Other: Maçã, Banana Nanica, Peras. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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