Weigh In record (no journal entry) for 14 November 2013
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182.2 lb
Lost so far: 8.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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200 kcal
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Fat: 7.18g | Prot: 9.85g | Carb: 25.51g.
Breakfast: Boiled Egg, Oat Cereal. more...
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losing 1.0 lb a week
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lownslow's weight history
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