mkatz's Journal, 14 November 2013

159.8 lb Lost so far: 87.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 54.66g | Prot: 95.76g | Carb: 234.27g.   Breakfast: Baby Carrots, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Oatmeal, Ocean Spray Reduced Sugar Craisins. Lunch: Sun-Dried Tomatoes, Hummus, Carrots, Potato Chips (Salted), Jalapeno Peppers, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Dill Cucumber Pickles, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Subway 6" Wheat Bread. Dinner: Spinach (Drained Solids, Canned), Onions, Nonfat Plain Yogurt, Couscous (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Buttered Air Popped Popcorn, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Muesli (Dried Fruit and Nuts), Fruit Yogurt (Nonfat), Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...

2493 kcal

Activities & Exercise: Sitting - 2 hours, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...