Orelm's Journal, 14 November 2013

208.5 lb Lost so far: 5.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 58.60g | Prot: 81.81g | Carb: 113.28g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Extra Virgin Olive Oil, Grilled Chicken, Egg, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry, Coors Blue Moon Beer. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Smarties Assorted Flavors Candy Rolls, Jolly Rancher Crunch'n Chew. more...

2701 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...