MMDuff10's Journal, 20 February 2021

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 95.81g | Prot: 118.75g | Carb: 79.39g.   Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Taylor Farms Turkey & Cheddar Kit, Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Sea Salt, Country Crock Churn Style , No Name California Blend Frozen Mixed Vegetables, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value All Natural Sour Cream, Taco Meat. Snacks/Other: Planters Honey Roasted Whole Cashews, Smartfood White Cheddar Cheese Popcorn (Package), Ghirardelli Semi-Sweet Chocolate Chips, Jack Daniel's Tennessee Honey Liqueur, Rose Wine. more...

2114 kcal

Activities & Exercise: Housework - 43 minutes, Shopping - 1 hour, Elliptical - 26 minutes, Weights - 31 minutes, Resting - 15 hours and 38 minutes, Sleeping - 5 hours and 42 minutes. more...