Weigh In record (no journal entry) for 14 November 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1020 kcal
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Fat: 21.00g | Prot: 119.00g | Carb: 97.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. Dinner: John Soules Foods Chicken Breast Strips - Chicken Fajita@. more...
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losing 7.0 lb a week
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