Weigh In record (no journal entry) for 20 January 2011
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227.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2165 kcal
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Fat: 73.59g | Prot: 135.51g | Carb: 241.72g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Sun Dried Tomato Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Waffle Potato Fries (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: French Fries (Small), Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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