Bruno Alessandro's Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

148.2 lb Lost so far: 0 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

1665 kcal

Fat: 66.72g | Prot: 44.71g | Carb: 225.81g. Breakfast: Marilan Bolacha de Maizena. Lunch: Seara Incrível Escondidinho. Dinner: Cenouras, Chuchu Cozido, Arroz Branco (Cozido), Seara Incrível Kibe 100% Vegetal. Snacks/Other: Marilan Bolacha Maizena, O Fuê Bolo de Pote Dois Amores, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1651 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 0.5 lb a week

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Bruno Alessandro's Journal, 20 February 2021

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