Weigh In record (no journal entry) for 14 November 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2013:
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1499 kcal
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Fat: 39.32g | Prot: 60.36g | Carb: 240.44g.
Breakfast: Fresh Express Organic Baby Spinach, Coffee-Mate French Vanilla Liquid Coffee Creamer, Lifeway Foods Lowfat Pomegranate Kefir, POM Wonderful 100% Pomegranate Juice, Coffee, Lemon Juice, Red Delicious Apples. Lunch: Bell Peppers, Bolthouse Farms Baby-Cut Carrots Mini Bags, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Fresh Express Organic Baby Spinach. Dinner: Noodles & Company Pesto Cavatappi (Regular). Snacks/Other: Great Value Frozen Blueberries, Lifeway Foods Lowfat Pomegranate Kefir, Bell Peppers. more...
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3802 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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