Weigh In record (no journal entry) for 20 February 2021
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1323 kcal
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Fat: 47.73g | Prot: 80.93g | Carb: 146.08g.
Breakfast: Steamed or Boiled Shrimp, Cocktail Sauce, Cooked Rice, Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Melissa's Steamed Baby Beets, Colavita Balsamic Vinegar of Modena, Earthbound Farm Organic Spring Mix, Onions, Mushrooms, Louisiana Fish Fry Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kinder's Mild BBQ Sauce, Beef Brisket (Point Half, Trimmed to 1/4" Fat). Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Heavy Cream, Wyman's Fresh Frozen Wild Blueberries, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Spice World Ground Ginger, Nature's Place Organic Honey, Great Value Distilled Water, Lemon Juice (Canned or Bottled). more...
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gaining 1.5 lb a week
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