Weigh In record (no journal entry) for 20 February 2021
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2578 kcal
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Fat: 162.05g | Prot: 55.82g | Carb: 222.95g.
Breakfast: Çay Şekerli, Patates Kızartması, Beyaz Ekmek. Lunch: Nescafe 3 Ü 1 Arada, Yumurta Omleti, Beyaz Ekmek, Ülker Teremyağ. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Nestle Hindistan Cevizli Çikolata, Çerezya Karışık Kuruyemiş (Premium). more...
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losing 8.7 lb a week
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beyza_g's weight history
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