0500 wake 0730 148 0845 breakfast 1035 148 1251 156 1300 lunch 1800 dinner 2200 snack 2400 168
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1381 kcal
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Fat: 113.29g | Prot: 70.07g | Carb: 27.48g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Bell Peppers, Onions, Pepper Jack shredded cheese w/ touch of cream cheese, Organic Mixed Baby Kales, Bacon, Butter, Egg. Lunch: Applegate Farms Natural Beef Hot Dogs, Guacamole. Dinner: Lettuce, Guacamole with Tomatoes, Cilantro, Onions, Tomatoes, Shoulder Pork Roast. Snacks/Other: Emerald Cinnamon Roast Almonds, Emerald Cocoa Roast Almonds. more...
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losing 0.1 lb a week
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