Weigh In record (no journal entry) for 20 February 2021
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113.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2478 kcal
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Fat: 107.17g | Prot: 82.80g | Carb: 285.08g.
Breakfast: Dadini Ciocco Migros, Prozis Chocobutter Nutchoc, Cioccolato Frutti Rossi Migros, Buongiorno Natura Panna Spray , Esselunga Frollini con Grano Saraceno e Gocce di Cioccolato Fondente, Cacao Coop , Avena Fiocchi Svizzera, BoscoBuono Misto Bosco Surgelato, Zucchero, Esselunga Burro, Latte Parzialmente Migros, Barilla Farina 00, Uovo. Lunch: Gli Allegri Sapori Crema con Funghi Porcini , Polenta Taragna Migros , Fontina, Deluxe Ragù di Cinghiale. Dinner: Amadori Le Birbe! Bocconcini di Pollo. Snacks/Other: Coca-Cola Coca-Cola, Pizzone Coop Marghe , Nescafe Dolce Gusto Cappuccino, Zucchero, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Paneangeli Crema Chantilly, Plum Cake, Salame. more...
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1442 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.1 lb a week
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