Weigh In record (no journal entry) for 20 February 2021
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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679 kcal
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Fat: 31.39g | Prot: 13.22g | Carb: 90.66g.
Breakfast: International Delight Oreo Coffee Creamer, Apples . Lunch: Samosa. Dinner: Toasted 100% Whole Wheat Bread. Snacks/Other: International Delight Vanilla Toffee Caramel, Great Value Natural Peanut Butter. more...
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losing 1.4 lb a week
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Jane_Darcy's weight history
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