Weigh In record (no journal entry) for 14 November 2013
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236.8 lb
Lost so far: 47.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1192 kcal
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Fat: 73.50g | Prot: 95.24g | Carb: 31.44g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Krystal 4Carb Scrmblr (Bacon). Lunch: pro tonic protonic, Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Atkins Beef Merlot. more...
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losing 5.8 lb a week
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