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clairsheart
Journal
14 Nov 13
clairsheart's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
212.6 lb
Lost so far:
23.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
410 kcal
Fat: 22.00g | Prot: 37.00g | Carb: 6.00g.
Breakfast:
Atkins Atkins Advantage Creamy Vanilla Shake (Atkins).
Lunch:
Laughing Cow Light French Onion Cheese Wedges, Land O'Frost Premium Minis Hickory Smoked Turkey Breast.
more...
2374 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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