conductor's Journal, 14 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 64.53g | Prot: 99.75g | Carb: 214.03g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Dinner: Rotisserie Chicken, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other: Rotisserie Chicken, Blue Bunny Orange Dream Bar, Broccoli Flower Clusters, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, HEB Traditional Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hormel Turkey Pepperoni, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

2583 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...