Weigh In record (no journal entry) for 14 November 2013
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144.8 lb
Lost so far: 14.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1626 kcal
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Fat: 43.89g | Prot: 42.51g | Carb: 279.36g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Bananas, International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Clementines, Honeycrisp Apples, Lascco Nova Smoked Salmon, Nabisco Triscuit with Hint of Salt Crackers, Glaceau Vitamin Water Zero Squeezed Lemonade. Dinner: Ocean Spray Cran-Raspberry Juice Drink, Oroweat Original Oatnut Bread, Milk (2% Lowfat with Added Vitamin A), Kroger Bananas & Cream Instant Oatmeal. Snacks/Other: Simple Truth Natural Vegetable Sticks, Little Debbie Bat Brownies, Nestle Crunch Bar (Miniature). more...
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gaining 2.8 lb a week
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