Weigh In record (no journal entry) for 14 November 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1907 kcal
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Fat: 73.02g | Prot: 211.20g | Carb: 108.01g.
Breakfast: Vitasport Pro7ein Synthesis, Natrol Tonalin CLA, Simply Right Fish Oil, Fage Total 0% Greek Yogurt, Bananas, Ghirardelli Midnight Reverie Chocolate 86% Cacao. Lunch: Taylor Farms Iceberg & Romaine Blend, Taylor Farms Baby Spinach, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Bananas, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Vitasport Pro7ein Synthesis, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, MRM MRM Creatine Monohydrate 325, Forzaone BCAA Sport, Cellucor C4 Extreme, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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