Weigh In record (no journal entry) for 20 January 2011
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238.3 lb
Lost so far: 46.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2159 kcal
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Fat: 89.09g | Prot: 153.22g | Carb: 189.78g.
Breakfast: Squeezable Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. Lunch: Diet Coke (Can), Wheat Thins Crackers - Flatbread Tuscan Herb, Extra Dark Specials Pretzels, Chicken & Dumplings. Dinner: Diet Rite Tangerine, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Boneless Beef Ribeye Steak. Snacks/Other: Extra Dark Specials Pretzels. more...
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3059 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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