cfmain2's Journal, 14 November 2013

187.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 68.80g | Prot: 179.36g | Carb: 28.12g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sweet Onions, Western Family Sliced Mushrooms (Canned), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...

2225 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...