Weigh In record (no journal entry) for 14 November 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2260 kcal
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Fat: 99.50g | Prot: 194.50g | Carb: 144.50g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Borden Shredded Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Ground Beef Chuck 80/20, Kraft Deli Deluxe American, wrapped, Aunt Millie's Buffalo Hamburger Buns, alexia Onion Rings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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