Weigh In record (no journal entry) for 14 November 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1521 kcal
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Fat: 37.45g | Prot: 97.89g | Carb: 216.19g.
Breakfast: Great Value Greek Nonfat Yogurt - Blueberry, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Turkey or Chicken Breast Meat. Dinner: Grated Dry Cheddar or American Type Cheese, Corn, Black Beans (Canned), Corn Tortilla. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 1.0 lb a week
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av8r8's weight history
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