Weigh In record (no journal entry) for 20 February 2021
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199.5 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2030 kcal
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Fat: 72.73g | Prot: 82.02g | Carb: 214.68g.
Breakfast: LU Petit Moelleux Chocolade, Côte d'Or Melkchocolade (25g). Lunch: Worstenbroodje. Dinner: Prei, Pijnboompitten (Pignolias), Herta Spekreepjes Natuur, Spaghetti, Kipfilet. Snacks/Other: Banaan, La Chouffe Bier, Vit Hit Vit Hit Perform . more...
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losing 4.6 lb a week
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