MMDuff10's Journal, 20 January 2011

166.8 lb Lost so far: 24.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 132.99g | Prot: 152.70g | Carb: 45.01g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Apple Sauce, Broiled or Baked Pork Chop. more...

2395 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...