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PMG11951
Journal
14 Nov 13
PMG11951's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1681 kcal
Fat: 50.25g | Prot: 77.91g | Carb: 212.82g.
Breakfast:
Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Raspberries.
Lunch:
Grey Poupon Grey Poupon Dijon Mustard, Freihofer's Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten).
Dinner:
Trader Joe's Pesto Pizza.
Snacks/Other:
Back to Nature Lightly Roasted Almonds, Chobani Raspberry with Dark Chocolate Greek Yogurt (Chobani), Ak-Mak Bakeries Sesame Crackers, Sierra Nevada Pale Ale.
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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