Weigh In record (no journal entry) for 14 November 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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810 kcal
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Fat: 37.00g | Prot: 30.00g | Carb: 87.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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