harlekiini100's Journal, 20 February 2021

harlekiini100's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

183.0 lb Lost so far: 3.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

1352 kcal

Fat: 51.92g | Prot: 54.84g | Carb: 109.70g. Breakfast: HK Kalkkunaleike, Vaasan Kauratyynyt. Lunch: Valkoviini, Koskikylän Sienisalaatti, Hyvä Apaja Skagenröra, Lämminsavulohi, Isokari Graavilohisiivu, Perunasose. Dinner: Elonen Mansikka Täytekakku. more...

2661 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

harlekiini100's weight history

view complete history

harlekiini100's Journal, 20 February 2021

Submit a Comment

Other Related Links

Members

harlekiini100's weight history