Weigh In record (no journal entry) for 14 November 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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790 kcal
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Fat: 18.32g | Prot: 55.70g | Carb: 107.83g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Snacks/Other: Split Pea with Ham Soup (with Equal Volume Water, Canned). more...
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losing 14.0 lb a week
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