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Hewitt
Journal
14 Nov 13
Hewitt's Journal, 14 November 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 14 November 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
181.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1852 kcal
Fat: 90.86g | Prot: 108.11g | Carb: 154.01g.
Breakfast:
Sonic Ham, Egg & Cheese Breakfast Burritos.
Lunch:
Potato French Fries, Ikea Open Face Shrimp Sandwich.
Dinner:
White Rice, Beef or Meat Gravy, Andouille Sausage, Skinless Chicken Breast, Traditional Chicken & Sausage Gumbo.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2323 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
gaining 0.4 lb a week
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