tybihan's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

160.1 lb Lost so far: 0 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

626 kcal

Fat: 10.70g | Prot: 16.36g | Carb: 116.70g. Breakfast: tea, ryvita, Green Tea. Lunch: Jerusalem Artichoke. Dinner: beetroot. Snacks/Other: Kit Kat . more...

2024 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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tybihan's Journal, 20 January 2011

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