Weigh In record (no journal entry) for 14 November 2013
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2720 kcal
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Fat: 90.04g | Prot: 65.89g | Carb: 429.87g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Fabulous Flats Tandoori Naan, Trader Joe's Channa Masala, Trader Joe's Chicken Vindaloo, Brown Rice, Ginger Ale. Dinner: Nantucket Nectars Red Plum Juice. Snacks/Other: Marinos Lemon Italian Ice, Chocolate Chip Cookies. more...
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2841 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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