Weigh In record (no journal entry) for 20 February 2021
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1652 kcal
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Fat: 79.72g | Prot: 66.51g | Carb: 171.73g.
Breakfast: Apples , Future Life Smart Food. Lunch: Firm Silken Tofu , Woolworths Grated Beetroot, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: Kauai Asian Rainbow Bowl. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Jungle Energy Bar Dark Chocolate. more...
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losing 6.2 lb a week
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amber.hali's weight history
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