HskerGirl's Journal, 14 November 2013

110.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 43.66g | Prot: 57.95g | Carb: 185.98g.   Breakfast: Fruit Sauce, Strawberries, Almond Biscotti, Sweet Rolls Cinnamon Rolls with Icing, Skinless Chicken Breast. more...

1567 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...