Weigh In record (no journal entry) for 14 November 2013
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193.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1352 kcal
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Fat: 77.30g | Prot: 66.39g | Carb: 99.40g.
Breakfast: Quaker Quick Grits, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Grilled Chicken, Ken's Steak House Lite Italian Dressing, Bell Peppers, Mushrooms, Red Onions, Andy Boy Romaine Lettuce. Dinner: Trader Joe's Vegetable Fried Rice, Moo Shu (Mu Shi) Pork. Snacks/Other: Jell-O Chocolate Pudding Snacks. more...
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2567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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