Weigh In record (no journal entry) for 25 March 2009
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1143 kcal
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Fat: 21.90g | Prot: 58.85g | Carb: 183.32g.
Breakfast: flax seed milled, Simply Socials Whole Wheat, Quick 1 Minute Oats, Pure Premium Orange Juice with Calcium, Fat Free Milk. Lunch: The Amazing Egg - Cholesterol & Fat Free, Select Whole Grain White Sandwich Thins, Grape Tomatoes. Dinner: egg, carrots, potatoe, pork chop, Black Beans, White Rice (Long-Grain). more...
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3937 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
2lbs a week is perfect! i am happy losing the weight slowly. motivation is the key to success. and i am sooo motivated!
25 Mar 09 by member: dominicana1125
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2lbs is 2lbs gone thats great! Good Luck!!
25 Mar 09 by member: yogamama3
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25 Mar 09 by member: Shia34
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