Shanzzz's Journal, 19 January 2011

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 13.05g | Prot: 40.61g | Carb: 54.88g.   Lunch: Spinach, Chicken Breast. Dinner: Cherry Tomatoes, Swiss Chard, Veal. Snacks/Other: Sesame Rye Whole Grain Rye Crispbread, Strawberries, Apples. more...

2398 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...