wade17's Journal, 14 November 2013

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 50.48g | Prot: 66.05g | Carb: 300.64g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter. Dinner: Sam's Club French Bread, Holsum Lite'r 35 Wheat Bread, Black Beans (Canned), Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Snacks/Other: Fruit Chewy Cookies. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...