Weigh In record (no journal entry) for 14 November 2013
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226.1 lb
Lost so far: 23.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1213 kcal
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Fat: 57.71g | Prot: 69.02g | Carb: 106.01g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Kraft American Cheese Slice, Fried Egg without Fat, McDonald's Biscuit (Regular). Lunch: Acme Brussells Sprouts. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wal-Mart Pork Cube Steak. Snacks/Other: York Peppermint Pattie (Fun Size), Snickers Snickers Bar (Fun Size). more...
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losing 7.7 lb a week
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