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Stangely low cards bread not so appealing anymore 🌼
Cauliflower rice is king 😂also bought lots snacks ( keto ) from Diskem.., I need to be in control I tend to get greedy abs over do it .
Decides will stop at 60 kgs .
4.2 kgs more .
I do have collagen in mornings now , protein shake for lunch and cauliflower rice abs curry for supper .
My totals calories is extremely low.
I aim to have the closest to Proteins, fats I dnt overdo and carbs less than 18
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141.5 lb
Lost so far: 21.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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437 kcal
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Fat: 11.42g | Prot: 54.73g | Carb: 29.39g.
Lunch: The Happy Being Co Cocoa Collagen, Primal Whey Protein , Sweet Potato Fries. more...
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losing 1.5 lb a week
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