Weigh In record (no journal entry) for 20 February 2021
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122.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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947 kcal
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Fat: 23.51g | Prot: 83.33g | Carb: 94.28g.
Breakfast: Fage Fruyo 0% Vaniglia. Lunch: Amica Chips Patatine Fritte, Esselunga Insalatina Lattughino Verde, Mare Fresco Filettino di Nasello. Dinner: Barilla Sugo con Basilico, Philadelphia Philadelphia Active, Rima Pizza Light. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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