Weigh In record (no journal entry) for 20 February 2021
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1053 kcal
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Fat: 30.36g | Prot: 55.23g | Carb: 100.65g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Kiwi, Zucker, Cappuccino. Lunch: Milch 1,5%, Cucina Olivenöl, Kohlrabi, Mondamin Soßenbinder Hell, Aldi Frisches Puten-Minifilet. Dinner: Aldi Mozzarella Leicht, Aldi Mini Roma Rispentomaten, Gruninger Winzerschinken, Dürüm. Snacks/Other: Martini Martini Bianco, Thomas Henry Spicy Ginger. more...
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losing 3.1 lb a week
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