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staat op 74 maar was alsnog 1 kilo afgevallen had hem niet opgeschreven. helemaal blij😀😀
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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937 kcal
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Fat: 27.16g | Prot: 69.56g | Carb: 100.51g.
Lunch: Cup-A-Soup Tomaat. Dinner: AH Halfvolle Melk, Yil'driz Knoflooksaus, Lidl Kriel Aardappelen, AH Kipshoarma, Broccoli. Snacks/Other: Honing. more...
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steady weight
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brigensam's weight history
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