Weigh In record (no journal entry) for 20 February 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1479 kcal
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Fat: 40.92g | Prot: 51.67g | Carb: 176.99g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Albany Brown Bread, Jams and Preserves. Snacks/Other: Castle Lite (Bottle), Carrot Cake with Icing. more...
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gaining 1.5 lb a week
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