MMDuff10's Journal, 14 November 2013

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 92.02g | Prot: 130.41g | Carb: 67.35g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Tuna Creations Ranch, Barbecue Flavor Pork Skins. Dinner: Green Giant Green Beans and Almonds, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Anheuser-Busch Bud Light Platinum, Duncan Hines Chocolate Butter Cream. more...

1969 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...