Dejm106's Journal, 20 January 2011

225.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 97.14g | Prot: 131.30g | Carb: 97.33g.   Breakfast: Whole Wheat Bread, Bacon, Ground Turkey Patty, Fried Egg. Lunch: Diet Coke, Chicken Sandwich, Pork Spareribs. more...

3933 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...