mauro65481's Journal, 20 February 2021

324.7 lb Lost so far: 12.6 lb.    Still to go: 126.3 lb.    Diet followed reasonably well.

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3404 kcal

Fat: 245.80g | Prot: 188.35g | Carb: 89.65g.   Breakfast: Herbalife Formula 1 Shake Mix Chocolate, Checkers Beef Biltong. Lunch: Gullon Sugar Free Fibre Biscuits, Biltong. Dinner: Beef Shortribs (Choice Grade), Lamb Chop, McCain Mixed Vegetables, Potato Salad . Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Gullon Sugar Free Fibre Biscuits. more...

3743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...