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Although I'm aware I'm not on point with tracking my food and working out but I'm not as bad as I used to be and the scale is showing small results. Whilst some might debate about weighing everyday if at all for me it's a good guide and even when the numbers goes up I'm not discouraged instead I know I need to tighten up...happy weekend!!!!
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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