Weigh In record (no journal entry) for 20 February 2021
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174.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1379 kcal
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Fat: 47.99g | Prot: 69.44g | Carb: 165.61g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Dolce Gusto Cafe Au Lait, Arla Lactofree Semi-Skimmed Milk, Kellogg's Krave Milk Chocolate. Lunch: Urban Fruit Strawberry, Monster Energy Ultra, Taste Original Mini Chicken Satay, Tesco Chicken & Chorizo Sandwich. Dinner: Hard-Boiled Egg , Schneider Brot German Rye Bread, Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon. Snacks/Other: Satsuma, Tesco Sugar Waffles, Coffee with Milk. more...
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2505 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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